30 Days Core Stability Programme
Topic 1: Happy Spine
In daily life, we tend to forget to move our spine. As a result, the spine becomes stiffer and loses flexibility.
A stiff or misaligned spine also affects areas beyond the spine.
Chiropractors even claim the health of your spine has an effect on the health of your organs, because there are nerve endings or nerves that connect everything together. This would then account for the claim that you are young when your spine is flexible.
Topic 2: Core stability/ Deep stretching
Deep stretching makes muscles flexible, strong and healthy, and we need that flexibility to maintain a wide range of exercises. movement in the joints. Without it, the muscles shorten and become tense. Then, when you need the muscles to work and move, they become weak and can’t stretch to their full extent. That puts you at risk for joint pain, muscle strain, and muscle damage.
Core stability
The importance of the core is related to its function, i.e. avoiding excessive load on the spine and transferring forces from the lower body to the upper body and vice versa.Having a strong, stable core helps us prevent injury and allows us to function at our best. Maintain and stabilize spine health.
Private class teaches by professional certificated teachers who can help you reach your goals safely. At Mer Studio with private class you will receive a personalized exercise program that takes your goals, injuries, and interests into account. We help you stay motivated and offer accountability to make sure you stick with your exercise program.
Objective of the 30 days Training – Private Class
a, Correction of the malposture
b, Stablization of the corrected posture by improvement of the postural capacity
c, Maintenance of the corrections during daily activities by facilitating a corrected body awareness
d, Halting progession
e, Cosmetic correction of body silhouette
f, Improvement or breathing function
g, improvement of cardiopulmanory capacity and reduction risk of illness
g, Acquired knowledge results in more confidence and assurance in dealing with one’s own posture
Mer Studio 